HomeAuthorsPosts by Leah Phan

Leah Phan

67 POSTS0 COMMENTS
https://meditatemotion.com/
With a heart tuned to the rhythms of mindfulness, Leah has journeyed through the realms of meditation and yoga. MeditateMotion.com is her canvas, where she paints her experiences and insights. For Leah, every moment of stillness is a gift, and she's enthusiastic about sharing these treasures with her readers.
Yoga

The Benefits of a Vinyasa Yoga Sequence

Leah Phan - 0
Yoga is an ancient practice that connects the mind, body and spirit through movement, breath and meditation. Vinyasa yoga is a popular style of...
Yoga

Vinyasa Yoga for Weight Loss

Leah Phan - 0
Yoga has become an increasingly popular form of exercise for people looking to lose weight and improve their overall health and wellbeing. Vinyasa yoga...
Yoga

Vinyasa Yoga for Beginners A Detailed Guide

Leah Phan - 0
Vinyasa yoga is one of the most popular styles of yoga practiced around the world today. Known for its flowing sequences that link movement...
Yoga

The Benefits of Vinyasa Yoga

Leah Phan - 0
Yoga has become an increasingly popular form of exercise and stress relief around the world. Of the many styles of yoga, vinyasa is one...
Yoga

The Benefits of Wall Yin Yoga

Leah Phan - 0
Yoga has become an increasingly popular form of exercise and stress relief in recent years. While traditional yoga is typically performed on a mat,...
Yoga

Comparing Hatha and Yin Yoga

Leah Phan - 0
Yoga has become an increasingly popular form of exercise and stress relief around the world. From busy professionals trying to find balance to athletes...
Yoga

Yin Yoga Poses with a Bolster

Leah Phan - 0
Yin yoga incorporates poses that apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation and improving flexibility....
Yoga

Finding Inner Peace with Yin Yoga Dragonfly Pose

Leah Phan - 0
The Benefits of Yin Yoga Heart Openers
Yoga

Yin Yoga Heart Openers

Leah Phan - 0
Yin yoga is a slower-paced style of yoga that focuses on holding poses for longer periods of time to target the connective tissues and...
Yoga

Unlock Flexibility: Yin Yoga Saddle Pose

Leah Phan - 0
Yin yoga has become an increasingly popular style of yoga in recent years due to its focus on holding positions for longer periods of...
Yoga

The Benefits of Swan Yoga Pose in Yin Yoga

Leah Phan - 0
The swan pose, also known as eka pada rajakapotasana, is an excellent posture in yin yoga that provides a deep stretch for the hips,...
Yoga

Elevate Your Practice: Yin Yoga With Props

Leah Phan - 0
Yin yoga is a slower paced, passive style of yoga that focuses on holding poses for longer periods of time to target the deeper...
1234...6Page 3 of 6
Advertisingspot_img

Popular posts

Popular categories

My favorites

I'm social

0FansLike
0FollowersFollow
3,913FollowersFollow
0SubscribersSubscribe

© Copyright - Meditate Motion

Contact us: MeditateMotion101@gmail.com