Yoga
The History of Hatha Yoga
Yoga has become an increasingly popular practice in recent years, offering numerous benefits for both mental and physical wellbeing. While yoga can take many...
The Many Types of Hatha Yoga
Yoga is an ancient practice that connects the mind, body and spirit through movement, breathing and meditation. Hatha yoga specifically refers to the physical...
Hatha Yoga vs Ashtanga Yoga Comparison
Yoga is an ancient practice that connects the mind, body and spirit through physical postures, breathing techniques, and meditation. There are many different styles...
The Benefits of Hatha Flow Yoga
Yoga has become an increasingly popular form of exercise and stress relief in recent years. While there are many different styles of yoga, one...
The Many Benefits of Hatha Yoga
Yoga has become an increasingly popular practice in recent years, and for good reason. One of the most common styles of yoga practiced in...
Hatha Yoga for Beginners
Hatha yoga is one of the most popular styles of yoga practiced around the world today. It focuses on physical postures and breathing techniques...
Hatha vs Vinyasa vs Ashtanga Yoga
Yoga has become an increasingly popular form of exercise and stress relief around the world. There are many different styles of yoga, each with...
The Many Types of Vinyasa Yoga
Vinyasa yoga has become one of the most popular styles of yoga in recent years. Literally translated as "sequence movement", vinyasa yoga connects postures...
The Benefits of Core Strength Vinyasa Yoga
Yoga has become an increasingly popular form of exercise and stress relief in recent years. While there are many different styles of yoga, one...
The Benefits of Vinyasa Breathing
Vinyasa breathing is an essential component of a vinyasa yoga practice. Vinyasa yoga links movement and breath together in a flowing sequence. Coordinating movement...
Discover Advanced Vinyasa Yoga Flow
Yoga is an ancient practice that connects the mind, body and spirit through physical postures, breathing techniques and meditation. Vinyasa yoga is a style...
Vinyasa Yoga for Pregnancy
Pregnancy is an exciting time full of growth, change, and new experiences. As your body adjusts and expands to nurture new life, yoga can...
The Differences Between Hatha Yoga and Vinyasa Yoga
Yoga is an ancient practice that focuses on connecting the mind, body, and spirit through physical postures, breathing techniques, and meditation. There are many...
The History of Vinyasa Yoga
Yoga has become an incredibly popular form of exercise and spiritual practice around the world. One of the most common styles of yoga practiced...
The Calorie Burn of Vinyasa Yoga
Yoga is an ancient practice that focuses on uniting the mind, body, and spirit through physical postures, breathing exercises, and meditation. Vinyasa yoga is...
Vinyasa vs Bikram Yoga Comparison
Yoga has become an increasingly popular way for people to improve their health, find inner peace, and connect with their spiritual selves. There are...
Vinyasa Yoga vs Power Yoga
Yoga has become an increasingly popular form of exercise and stress relief around the world. Two of the most common styles practiced are Vinyasa...
Ashtanga vs Vinyasa Yoga A Detailed Comparison
Yoga has become an increasingly popular practice in the West, providing mental, physical, and spiritual benefits to millions. Ashtanga and Vinyasa are two of...
The Benefits of a Vinyasa Yoga Sequence
Yoga is an ancient practice that connects the mind, body and spirit through movement, breath and meditation. Vinyasa yoga is a popular style of...
Vinyasa Yoga for Weight Loss
Yoga has become an increasingly popular form of exercise for people looking to lose weight and improve their overall health and wellbeing. Vinyasa yoga...
Vinyasa Yoga for Beginners A Detailed Guide
Vinyasa yoga is one of the most popular styles of yoga practiced around the world today. Known for its flowing sequences that link movement...
The Benefits of Vinyasa Yoga
Yoga has become an increasingly popular form of exercise and stress relief around the world. Of the many styles of yoga, vinyasa is one...
The Benefits of Wall Yin Yoga
Yoga has become an increasingly popular form of exercise and stress relief in recent years. While traditional yoga is typically performed on a mat,...
Comparing Hatha and Yin Yoga
Yoga has become an increasingly popular form of exercise and stress relief around the world. From busy professionals trying to find balance to athletes...
Yin Yoga Poses with a Bolster
Yin yoga incorporates poses that apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation and improving flexibility....
Finding Inner Peace with Yin Yoga Dragonfly Pose
The Benefits of Yin Yoga Heart Openers
Yin Yoga Heart Openers
Yin yoga is a slower-paced style of yoga that focuses on holding poses for longer periods of time to target the connective tissues and...
Unlock Flexibility: Yin Yoga Saddle Pose
Yin yoga has become an increasingly popular style of yoga in recent years due to its focus on holding positions for longer periods of...
The Benefits of Swan Yoga Pose in Yin Yoga
The swan pose, also known as eka pada rajakapotasana, is an excellent posture in yin yoga that provides a deep stretch for the hips,...
Elevate Your Practice: Yin Yoga With Props
Yin yoga is a slower paced, passive style of yoga that focuses on holding poses for longer periods of time to target the deeper...